Place the dates in the bowl of the food processor and process to chop well. This is easiest if the dates are soft. If they seem dry, soak them in some hot water and drain well before adding to the food processor.

Add the peanut butter, cinnamon, vanilla and coconut oil. Process to form a nice bowl of paste.

Add the seeds and oats, and process to combine.

Using a 1-tablespoon scoop (or your hands), scoop the dough into roughly 1 tablespoon portions and roll into balls.

Store lactation bites in an airtight container in the fridge or place on a lined baking sheet to freeze.